贤兒_DnEJ6 发表于 2017-4-22 16:17

美食 | 夏天吃这个,清热解毒还很开胃,只需几毛钱!





天气转热,清热解毒当然首选仙草冻!美味可口就不说了,吃了还开胃~另外还给大家推荐几个可口小菜,凉粉凉皮凉面,超好吃的!


卡娃微卡旗下甜甜生活手札https://mmbiz.qlogo.cn/mmbiz_gif/ibaV3wSVUGHXZOicvZGfl2l5RxyuThWodQvZV2a1K2bvXI8vnz02uVj1tiaV26HjHblxrvLlNYylkINpmo5NRU1xQ/0?wx_fmt=gif 仙 草 冻 https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3bQjpfyzBpxFcwNiczMgu7KQbpKUmDibdMNxxuDmqOFEh1pI0ichtDa6l3IYFrxMs1fbE4iaHBeCbLtwg/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFXJlia4CJCKboOJx3g0r8bUyhJDL2luVPAKoBTKIvPpf5nKibOeacGdkA/640?
材料 凉粉草、苏打粉、片栗粉
步骤 1、把凉粉草剪成小段;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFnEoWXwo4qdGM5IvpEooZnicnV9nQg9YYzEdaUDaI2XAdXafjo5j3epQ/640?
2、再倒水将凉粉草冲洗干净,倒掉脏水就行;

https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFKth23MbdrEy4WMxHlpJuMrze7hs2sqJWQKAbZQ5NIwoIWNcnbUQ2ug/640?
3、然后在锅里倒入沸水;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFYJl7kmeC8qHSqYG5BoAwzHc17H9ZibkmQDuyExMC2SKOpibEuXHuO1Ew/640?
4、倒一小勺小苏打,拌匀煮沸;

https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFiaqfyn3QHN4EtuBVriafPia0sfHDJnS4NwQHKwAsRE9hOWj65qKq4nqcw/640?
5、然后加入洗干净的凉粉草;

https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFP7g6xTGhPChBDGxC1EkOXez1nBl8pAhqiaVOfx4W7VL4pHkX3D6ia70g/640?
6、在煮的过程中,凉粉草会浮出,可以用锅盖压下去。小火熬煮30分钟后,关火;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF9SYCticsI19ibG14SHicicNFJXQv9sf2w1QbJ1WzRW0tQZPcSOOzqk88dA/640?
7、揉搓5-10分钟,把凉粉草里面的胶质弄出来后,将液体滤出;

https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFA9LQGr1MsO625SJQlpsT2fle35PFfgg10kh42YA5Uo1JHObvbnSSEA/640?
8、舀一勺凉粉草煮出来的水倒入片栗粉中,搅匀;

https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFoWUUMFkQ1CBmDFZqCO7oJhGcvgap7A16jo737OkhpgT7TL58J0eK5w/640?
9、再将片栗粉混合物倒入大碗中,拌匀;

https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF6G1VUWMn9RlTmBPn6YWQSZRAoqibL5r8dwDuV0CibPVXyZOvVR0r3nAw/640?
10、小火熬煮半个小时,不停搅拌,防止结块;

https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFqdodShXgFVEJvE4DjufRKhOD2W2MjZTxK4vBvVSfVRA4kTC6Gd8KHg/640?
11、熬稠后,放入冰箱冷藏1小时,再取出切块即可。

https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFICQsBRzuqojJqChPnQDzGEyPMhVvESjsTNOQjgJxwBvic77FXU3jJ0A/640?
12、搭配水果、芋圆吃再好不过啦~
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFgO3dPRtEicH7eAhoA9GQwYGCWLbbIFIMeTBZiaz2cpPlGvgvPb4LqZmA/640?


小 贴 士仙草冻能清热解毒,但胃寒的朋友还是不要吃太多哦~



凉 皮 https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3bQjpfyzBpxFcwNiczMgu7KQbpKUmDibdMNxxuDmqOFEh1pI0ichtDa6l3IYFrxMs1fbE4iaHBeCbLtwg/640?https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFiccq8K1b734O9oloZFP01jJwveDH9GHJSG1bv9N820NYJg4dcdsT1ug/640?
材料 1杯面粉、2汤匙淀粉、半茶匙盐、1杯水、1茶匙食用油
做法 1、把面粉、淀粉、盐倒入碗里,一边搅动一边加水,调成稀状混合物;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF280X5MLxoXN6KOULQkJD7L9HWT6kOCjbUx1oic6UM8MIM02ycFO6YvQ/640?
2、再加1茶匙油拌匀后盖住,静置半小时;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFc0vRYI5htSUNMVUziaemE0b179icH1MwhzvMad56WicIgf8ibQGnmP3RuA/640?
3、在煮锅里倒1/3深的水煮沸,关火,给铝制的平底盘刷一层油,倒上少量的面粉混合物,摊匀,使液体盖住整个盘底;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF4x0icgsc8Bz0icKUScl706aSCMsluwsbBKKNuYowfJh8HspU7yiaibdF1Q/640?
4、放到笼屉上后开火,在沸水中摊制凉皮;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFt3icibB8LkFfP5dc0JLqSz5juBvPUWjbSdK15ey1ozOeQ8UcPCUdNHvQ/640?
5、5分钟后熟透,将盘子取出,让它浮在凉水上冷却半分钟,凝固成型;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFLXCdmypdQdojcAlCdwxxNoQpVRtVd9zCpNLEgYyrkXmibEbtnbzSStQ/640?
6、再把凉皮摊到案板上;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFzSXwxjFO3ribZty2VLtDQVgO4iaQmhAaRcE0s4sPA09fUgDeZ7OxuWoA/640?
7、切条,凉拌食用。

https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFzKBGNbu8KUKzaicSjelKSYfBeQA9rqtZ5BxJx5QYibVsZHudbmaNINfw/640?
8、调制凉皮时,准备辣椒油、醋、食盐、蒜蓉、黄瓜丝、葱花就行,可以根据自己的口味来调。
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFhaUbNl7A8ibIHvPtZwBZUhaFRBRRXickFVTssPMMRVS7svW6kxUWfygQ/640?https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFhUXhohh3LPrYtIfIziaBotibYkSyVdZRII7L8ojianJiaickJTxyics5N7xQ/640?


小 贴 士每摊一张凉皮都要先刷一层油,再倒液体,防止面皮和锅底粘连。


卡娃微卡旗下甜甜生活手札出 凉 粉 https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3bQjpfyzBpxFcwNiczMgu7KQbpKUmDibdMNxxuDmqOFEh1pI0ichtDa6l3IYFrxMs1fbE4iaHBeCbLtwg/640?https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFdZuNicYBmCBl4mY06lZxziaH2XRrgvCWLnuuNjSOoFmLUrWKNzZTOxxw/640?
材料 100克绿豆淀粉、黄瓜、大蒜、葱、1汤匙芝麻酱、1汤匙醋、1汤匙酱油、半汤匙鸡粉、半汤匙白糖、1汤匙辣椒油
做法
1、把30毫升的清水倒入土豆淀粉,搅匀;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFTUX18lah8LkOw0ONQicCB6SY0PQOtnrdQoPoyFXD6Nlovmr4ZQOzT1g/640?https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFpsUZxICoMRuEHBlHGpf1SGwFezv6YibtF6Fs2ibaNhjQexByicFS85BYg/640?
2、再往锅里倒200毫升的清水,用大火烧开;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFP5eWISguOwKZGib0m1xpAl9libBb6aVwsffMxS8PXbYuya8icK3cicBtHg/640?
3、然后倒入土豆淀粉混合物,一边倒一边搅拌至粘稠状;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF8ZGyQZcGPFd0AtMt4ODCByLlpmicfEY5BTKia4ZiaoHecibFQ2mtp0qzFg/640?
4、关火,倒入碗中,冷藏2小时;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFrbCprsve3qRqicr4px5IQcMEMGNODE05bonFPTAcn5iagu0GHZtNOxvg/640?
5、准备好葱末、黄瓜丝、蒜末;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFgH0NC2WOoGnLFhRuMLemul1Uem3gCO3R8EQB9IESsonBS8cK2Tv9Mg/640?
6、将辣椒油、芝麻酱、醋、酱油、鸡粉、白糖、葱末、蒜末混合在一起,拌匀;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFQkt9akicWPnZZJ73038Hyr4icyZfZThWq00WoShHJCOdaia54cITxOLKw/640?
7、冷藏后的凉粉取出后切块;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF223IWgDDcrbPMXSjESHkOC5kbKibNu3G7VWZWbGN5Libk8YcE2G6fibZA/640?
8、撒上黄瓜丝、酱料即可。或者把切碎的辣椒放多点,会更好吃哟~
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF8cicJfcG8QpR1GMDj8Eonk7PKubgCmJRnibFUmZIGxamqFobOc0a6z7A/640?


小 贴 士除了绿豆淀粉外,土豆淀粉、红薯粉都可以做哦。


(截图来自味库美食)
凉 面 https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3bQjpfyzBpxFcwNiczMgu7KQbpKUmDibdMNxxuDmqOFEh1pI0ichtDa6l3IYFrxMs1fbE4iaHBeCbLtwg/640?
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFJdWBy9Urs8iaWlbUyBEYGRVAKmLuesENYjFibCCEskQLib8SibHRLARukg/640?1、平底锅用中火加热后,倒入食用油,再打入鸡蛋,让蛋液在锅底摊匀;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFBVuNjCopYAOc4p3NicaibmqXU7EWtIOGsT2gt4GyGoSOCKTcMOQTE30g/640?
2、直到蛋饼的两面都变成褐色;

https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFEmbzaNjeXbbtNGhoibtKNARkicBdGS80IZgR6qImX5gVWslNez95DzSw/640?
3、将盛出后的蛋饼、黄瓜、红萝卜切丝;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFgAyfJ87EFbAXq6aKiataRibBMygzoxgqJIceSJX4TQpIA5wwMON6jHCQ/640?
4、然后把煮好后的面条放入冷水中冷却半分钟,再调点香油拌匀,防止面条粘连;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFhnnY2wnosCA3GDqWuVmibqQXjKHBqkaQ5blthpkD0BpHE7o47e5BdsA/640?
5、把1茶匙辣椒油、半茶匙酱油、1茶匙醋、1茶匙芝麻油、1/3茶匙白糖拌在一块,调制酱料;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFAcYWddMlibNPKpkp4o0JibicA8FqJ2YGcmjupEtXNyVzvFEZicWaqD87ow/640?https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFSMb4UqN7IJJDSqPn9G8vsUYicaKIvmfvkibCZxqA3jLpSjquJialquUVQ/640?
6、取适当的酱料做凉面的调料,撒上黄瓜丝、蛋丝、萝卜丝拌匀即可。
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFMQy9awZlhzLKBpfqSpiamzsrze9uiao03uhzYYWQ0Qic8VEqshmtoSOgw/640?wx_fmt=png卡娃微卡旗下甜甜的生活手札出品


请多多支持甜甜哦,甜甜爱你这几道清热解毒的小菜你学会了吗~天热胃口不好的时候来一份吧,保证吃得香!

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