牛油果功能多多,你知道哪些?
牛油果是最近超火的水果营养价值不逊色于水果之王苹果但很多人买回家却无从下手不知道该怎么吃，其实它不仅能食用更是美容的一把好手！https://mmbiz.qlogo.cn/mmbiz_gif/m2MaG9HYSs180QZuaepKickQzicQiblPib7jMCYeYfR6LwCSh5mtuRq1oOJKIQDicUKIQzP5GXu1v6CYW9c1ibxYicXyQ/0?
怎么挑？
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怎么吃？
[*]用刀纵向围绕着核切割鳄梨
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2. 将核轻轻的往刀刃上敲，使刀刃楔进核，左右晃动提出刀的同时会将核带出
3. 在牛油果上打花刀，然后直接用勺子舀出果肉即可~
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◆◆◆饮食篇1. 榨果汁
▼牛油果这种味道怪怪的家伙要怎么榨才好喝？一般而言，搭配黄瓜做水果慕斯，汁液浓稠，维C和水份含量超丰富，想美白保湿的朋友可以多喝~
▼牛油果、香蕉、蜜蜂混合搅拌，口感粘稠丝滑，与其说是果汁~更像是果味奶油呢！
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2. 用作酱料
▼牛油果肉质软滑，味似乳酪。削皮去核以后，果肉切碎，和盐、胡椒、柠檬汁混合在一起，用作酱料，既可调味，又有营养。
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▼涂在面包吐司上，当做早餐吃~比起果酱奶油可天然多啦！
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▼或者用作意大利面的调料~
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▼甚至可以牛油果拌饭，辅以喜欢的调料，营养丰富，口感新鲜~
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3. 搭配鸡蛋食用
▼牛油果和鸡蛋堪称绝配~果肉挖去一部分，打一个鸡蛋在内，撒上盐和胡椒~▼放到锅里煎烤，待到果肉熟烂，和鸡蛋味道相融~鲜美可口。
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▼或者在牛油果吐司上淋上鲜美的蛋黄~一顿蛋白质和维生素兼具的早餐。
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4. 水果沙拉
▼毫无疑问，水果沙拉是最方便的吃法了~切成块，浇上酸奶或蘸着沙拉酱，混合着其他水果，好一顿维C大餐呀~
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5. 菜肴
▼把牛油果切片，裹上一层面粉，撒上胡椒、盐，放入锅内煎炸~蘸点酱料，外脆内软，想想都馋了！
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▼熬一碗果菜汤，加入番茄和牛肉锅，配上鸡肉，低脂低热~
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◆◆◆美容篇1. 面膜
▼牛油果本身含水量极高，用来敷脸可保持肌肤的水润清透~而丰富的维生素含量又使它具备了抗氧化衰老的功能。直接搅拌敷脸，非常方便。
▼或是混合鸡蛋和面粉，让肌肤在保湿的同时，变得更加紧致！
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2. 护发素
▼牛油果护发卓有成效。半个牛油果与蜂蜜混合搅拌，洁发后当护发素使用，纯天然保湿顺滑，补充发丝营养，效果堪称惊艳！
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▼混合鸡蛋也可以~
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