钱脂肪 发表于 2017-9-4 19:39

凉皮+凉粉+凉面速成法! 简单卫生,看着流口水!


凉皮https://mmbiz.qlogo.cn/mmbiz_png/jrBpAegb3qnPehZsdkE9hChIbMHQ4QQe8PSGyJ7icXvvZNdp7ibT4ib7J9gYibW70LfIcpUjYTJdHBPLc5vOr6IDCg/640?wx_fmt=png食材:1杯面粉、2汤匙淀粉、半茶匙盐、1杯水、1茶匙食用油做法:1、把面粉、淀粉、盐倒入碗里,一边搅动一边加水,调成稀状混合物;https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF280X5MLxoXN6KOULQkJD7L9HWT6kOCjbUx1oic6UM8MIM02ycFO6YvQ/640?2、再加1茶匙油拌匀后盖住,静置半小时;https://mmbiz.qlogo.cn/mmbiz_png/jrBpAegb3qnPehZsdkE9hChIbMHQ4QQeeiaMwIhm3AFPWY6zaypp5exFX8ia8zlMITswsO3Ik2QGtH5TwFZiaJa9g/640?wx_fmt=png3、在煮锅里倒1/3深的水煮沸,关火,给铝制的平底盘刷一层油,倒上少量的面粉混合物,摊匀,使液体盖住整个盘底;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF4x0icgsc8Bz0icKUScl706aSCMsluwsbBKKNuYowfJh8HspU7yiaibdF1Q/640?
4、放到笼屉上后开火,在沸水中摊制凉皮;https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFt3icibB8LkFfP5dc0JLqSz5juBvPUWjbSdK15ey1ozOeQ8UcPCUdNHvQ/640?
5、5分钟后熟透,将盘子取出,让它浮在凉水上冷却半分钟,凝固成型;https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFLXCdmypdQdojcAlCdwxxNoQpVRtVd9zCpNLEgYyrkXmibEbtnbzSStQ/640?
6、再把凉皮摊到案板上;
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFzSXwxjFO3ribZty2VLtDQVgO4iaQmhAaRcE0s4sPA09fUgDeZ7OxuWoA/640
7、切条,凉拌食用~https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFzKBGNbu8KUKzaicSjelKSYfBeQA9rqtZ5BxJx5QYibVsZHudbmaNINfw/640?8、调制凉皮时,准备辣椒油、醋、食盐、蒜蓉、黄瓜丝、葱花就行,可以根据自己的口味来调~
https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFhaUbNl7A8ibIHvPtZwBZUhaFRBRRXickFVTssPMMRVS7svW6kxUWfygQ/640?https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFhUXhohh3LPrYtIfIziaBotibYkSyVdZRII7L8ojianJiaickJTxyics5N7xQ/640?
PS:每摊一张凉皮都要先刷一层油,再倒液体,防止面皮和锅底粘连。
凉粉https://mmbiz.qlogo.cn/mmbiz_png/jrBpAegb3qnPehZsdkE9hChIbMHQ4QQe0YSHUByB98MIO4kKI2BkGJuKK1DhAHAqRm7T3ViaaibNahKAG5AjWdMQ/640?wx_fmt=png食材:100克绿豆淀粉、黄瓜、大蒜、葱、1汤匙芝麻酱、1汤匙醋、1汤匙酱油、半汤匙鸡粉、半汤匙白糖、1汤匙辣椒油做法:1、把30毫升的清水倒入土豆淀粉,搅匀;https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFTUX18lah8LkOw0ONQicCB6SY0PQOtnrdQoPoyFXD6Nlovmr4ZQOzT1g/640?https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFpsUZxICoMRuEHBlHGpf1SGwFezv6YibtF6Fs2ibaNhjQexByicFS85BYg/640?2、再往锅里倒200毫升的清水,用大火烧开;https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFP5eWISguOwKZGib0m1xpAl9libBb6aVwsffMxS8PXbYuya8icK3cicBtHg/640?
3、然后倒入土豆淀粉混合物,一边倒一边搅拌至粘稠状;https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF8ZGyQZcGPFd0AtMt4ODCByLlpmicfEY5BTKia4ZiaoHecibFQ2mtp0qzFg/640?
4、关火,倒入碗中,冷藏2小时;https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFrbCprsve3qRqicr4px5IQcMEMGNODE05bonFPTAcn5iagu0GHZtNOxvg/640
5、准备好葱末、黄瓜丝、蒜末;https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFgH0NC2WOoGnLFhRuMLemul1Uem3gCO3R8EQB9IESsonBS8cK2Tv9Mg/640?6、将辣椒油、芝麻酱、醋、酱油、鸡粉、白糖、葱末、蒜末混合在一起,拌匀;https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFQkt9akicWPnZZJ73038Hyr4icyZfZThWq00WoShHJCOdaia54cITxOLKw/640?
7、冷藏后的凉粉取出后切块;https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF223IWgDDcrbPMXSjESHkOC5kbKibNu3G7VWZWbGN5Libk8YcE2G6fibZA/640?
8、撒上黄瓜丝、酱料即可。或者把切碎的辣椒放多点,会更好吃哟~https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFF8cicJfcG8QpR1GMDj8Eonk7PKubgCmJRnibFUmZIGxamqFobOc0a6z7A/640?PS: 除了绿豆淀粉外,土豆淀粉、红薯粉都可以做哦。
凉面
食材:食用油、鸡蛋、黄瓜、红萝卜、辣椒油、酱油、醋、芝麻油、白糖https://mmbiz.qlogo.cn/mmbiz_png/jrBpAegb3qnPehZsdkE9hChIbMHQ4QQezmWMwm3uVc168HQu1RJKkd5TVibuKh95wouzn5A9BPkBJv5vsiauWZ3w/640?wx_fmt=png做法:
1、平底锅用中火加热后,倒入食用油,再打入鸡蛋,让蛋液在锅底摊匀;https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFBVuNjCopYAOc4p3NicaibmqXU7EWtIOGsT2gt4GyGoSOCKTcMOQTE30g/640?
2、直到蛋饼的两面都变成褐色;https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFEmbzaNjeXbbtNGhoibtKNARkicBdGS80IZgR6qImX5gVWslNez95DzSw/640?
3、将盛出后的蛋饼、黄瓜、红萝卜切丝;
https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFgAyfJ87EFbAXq6aKiataRibBMygzoxgqJIceSJX4TQpIA5wwMON6jHCQ/640?
4、然后把煮好后的面条放入冷水中冷却半分钟,再调点香油拌匀,防止面条粘连;https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFhnnY2wnosCA3GDqWuVmibqQXjKHBqkaQ5blthpkD0BpHE7o47e5BdsA/640
5、把1茶匙辣椒油、半茶匙酱油、1茶匙醋、1茶匙芝麻油、1/3茶匙白糖拌在一块,调制酱料;https://mmbiz.qlogo.cn/mmbiz_jpg/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFAcYWddMlibNPKpkp4o0JibicA8FqJ2YGcmjupEtXNyVzvFEZicWaqD87ow/640?
6、取适当的酱料做凉面的调料,撒上黄瓜丝、蛋丝、萝卜丝拌匀即可~https://mmbiz.qlogo.cn/mmbiz_png/lbic9qrKel3YsBqNMfJBFBSdx68BZPcFFMQy9awZlhzLKBpfqSpiamzsrze9uiao03uhzYYWQ0Qic8VEqshmtoSOgw/640?


页: [1]
查看完整版本: 凉皮+凉粉+凉面速成法! 简单卫生,看着流口水!