汽锅蛋卷，吃出健康，吃出美丽
https://bdn.135editor.com/files/images/editor_styles/e47f193256b08e3b97d28deba81d4ba7.jpg美食就是生活，生活就是故事。把您的健康理想和美味寻找交给我们我们感到了盛夏的热量，碧蓝的天，洁白的云，还有暖橘色的太阳；绿油油的草，盛开的鲜花，一切都那么惬意，让人觉得心情舒畅。
心情舒畅，当然也会胃口打开，夏季是美食当道，美食万岁的季节，爱吃的朋友又可以大饱口福了。当然，在这个美食季节，享受美味的同时，更应该吃出美丽，吃出健康。
今日与我一同卷袖学食https://bdn.135editor.com/files/images/editor_styles/8246ab8f88cf910b09b8bdbc75dd81d0.jpg食材准备https://bdn.135editor.com/files/images/editor_styles/b247f23fcca7c3756b26a740af114073.jpghttps://bdn.135editor.com/files/images/editor_styles/ae69564cd561dab412a0ed35c1aa9ee6.jpg鸡蛋、肉末、葱花、胡椒、金针菇、蒜蓉、生抽、味精、鸡精、盐、蒸鱼食油、姜末https://bdn.135editor.com/files/users/238/2380979/202006/0G9f8UU8W_kypY.pnghttps://bdn.135editor.com/files/images/editor_styles/8246ab8f88cf910b09b8bdbc75dd81d0.jpg 步骤 https://bdn.135editor.com/files/images/editor_styles/b247f23fcca7c3756b26a740af114073.jpghttps://bdn.135editor.com/files/images/editor_styles/2a651797d88576827ea8f88325f6b279.jpg一、事先烤好蛋卷皮https://bdn.135editor.com/files/users/238/2380979/202006/0cxQaHLF8_PtO9.pnghttps://bdn.135editor.com/files/images/editor_styles/2a651797d88576827ea8f88325f6b279.jpg二、把肉末放入准备好的调料进行搅拌https://bdn.135editor.com/files/users/238/2380979/202006/094MvDA49_YsBs.pnghttps://bdn.135editor.com/files/users/238/2380979/202006/0SBDTLkHE_DupW.pnghttps://bdn.135editor.com/files/users/238/2380979/202006/08WXV9Q8L_H7mX.pnghttps://bdn.135editor.com/files/images/editor_styles/2a651797d88576827ea8f88325f6b279.jpg三、用蛋卷皮包好肉末放入盘中https://bdn.135editor.com/files/users/238/2380979/202006/0nQUH8LHA_MnZF.pnghttps://bdn.135editor.com/files/users/238/2380979/202006/0aX8d9fSx_FWxc.pnghttps://bdn.135editor.com/files/images/editor_styles/2a651797d88576827ea8f88325f6b279.jpg四、把包好的蛋卷放入汽锅内淋上蒜蓉和鸡汤https://bdn.135editor.com/files/users/238/2380979/202006/0SPEkGkmB_95k4.pnghttps://bdn.135editor.com/files/users/238/2380979/202006/0C26LbWKI_USqs.pnghttps://bdn.135editor.com/files/users/238/2380979/202006/0cSjMphOj_S5ms.pnghttps://bdn.135editor.com/files/images/editor_styles/2a651797d88576827ea8f88325f6b279.jpg五、开火蒸至8分钟https://bdn.135editor.com/files/users/238/2380979/202006/09yRspMzw_SXgW.pnghttps://bdn.135editor.com/files/images/editor_styles/2a651797d88576827ea8f88325f6b279.jpg六、蒸好后，撒上葱花、辣椒丁，淋入蒸鱼食油https://bdn.135editor.com/files/users/238/2380979/202006/0Gx8VI9YB_uMyf.pnghttps://bdn.135editor.com/files/users/238/2380979/202006/09T33QY32_X6za.pnghttps://bdn.135editor.com/files/images/editor_styles/2a651797d88576827ea8f88325f6b279.jpg七、起火烧油，把油烧之七成热，而后淋入蛋卷https://bdn.135editor.com/files/users/238/2380979/202006/0Oq4CJv2q_GT4c.pnghttps://bdn.135editor.com/files/users/238/2380979/202006/0pAUVtP2G_2LhI.png这色鲜味美的汽锅蛋卷就出来啦！快与爱的人一起共食之
https://bdn.135editor.com/files/users/238/2380979/202006/0IdqqfSqa_pv6Z.pngENDhttps://image2.135editor.com/cache/remote/aHR0cHM6Ly9tbWJpei5xbG9nby5jbi9tbWJpel9wbmcvN1FSVHZrSzJxQzdrZVhjWkJCUHVud2lja3hMalFwczBaUkp0eHA0eVVnbVN3R29TNjZWRHc3cmFCY3pEczVROHRXVWlhZmlhdWlhZ2ljM0NCNkZUUFRDTkg2QS8w
页:
[1]