健康的早餐，值得收藏了
1、海绵蛋糕+青椒炒蛋+牛奶麦片http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKoiawvKfp4AMvO3PpG8oYIP5ARayODYYx0743ajN6olHGdWxPr5LOG5g/640?wx_fmt=jpeg
2、西芹炒百合+花卷+红薯小米粥+橙
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKDtgln9z5MoCgSno0UpVI6EDHPzpPKYkLZtpj4ueqLPj2kllnAiclJ3Q/640?wx_fmt=jpeg
3、面包+木耳炒鸡蛋+赤豆粥+煮马蹄
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKBich0KzUQvNN3tPc8khX8LQrAX0jrT077Q0deTArdkcjGjBNW3g1OLA/640?wx_fmt=jpeg
4、肉末茄子青菜面+干果+牛奶
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKt0ibOlibXE4elF4ePyicyJ9mElWyUNo7EKg80gbhtMWAKQkmSTmxroaDg/640?wx_fmt=jpeg
5、猪肉白菜豆腐粉条包+玉米小米粥+胡萝卜西芹炒马蹄+白煮蛋
6、糖三角+八宝粥+小蘑菇炒蛋+橙
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKAvqxzHNmPR6GR4JHx6zyIZ5ygcGLzgcI2QSpVqgcbkpkiaiaOcfD7cGA/640?wx_fmt=jpeg
7、肉松面包+山药黑豆核桃杏仁芝麻糊+青椒炒蛋
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKgTNQoapKEhEYGw7LpQ14gMyPa2aEONdib62EIJnKzYDYOoKvfuIvA9w/640?wx_fmt=jpeg
8、窝窝头+青豆玉米炒马蹄+银耳炖雪梨+白煮蛋
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKfwwB2oc2mDViadPofePRxIicwAUA0AeRW6wsIqNe08cBEETUPWNqyqWA/640?wx_fmt=jpeg
9、草莓酱夹心土司+虾皮炖蛋+草莓牛奶麦片
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKiamcEZ4NW851ZeqdBuMoibCrEvFxXw9RIEOI20W3AMgIgbGQpKvSWSVw/640?wx_fmt=jpeg
10、菠菜三明治+紫薯奶昔
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKlD4ibLYMMJlhBodicHBhAicibUkZXkJpibdO5Laul2ejF5eq0pMh1rKmTwA/640?wx_fmt=jpeg
11、紫薯松糕+水果羹+白煮蛋
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKyeH9ZpmECia8tIjOJ7UPpmgBviahrH6OvAMtTZKe62sNyp52M0n8iaa4Q/640?wx_fmt=jpeg
12、酥粒辫子面包+紫甘蓝拌菠菜+核桃芝麻牛奶麦片
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK7LLtmXpicu6unz1vTQAZHYNcraVW2uBuIibickQgqAj2NJ9ImQqtz4hUA/640?wx_fmt=jpeg
13、水果三明治+青瓜炒蛋+牛奶炒米
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK6PFcp8XdCXxufsD7mbBthnOuJd0plfbAB4cJvbk7xCdv7m8HGu01bw/640?wx_fmt=jpeg
14、豇豆包+青瓜焖茭白+红薯+糖水荷包蛋
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKBj2tUtBq572tLxQzWcapQlefDTaEmzpYRcKIEqaskhmawic6DDSLLHQ/640?wx_fmt=jpeg
15、芋头饼+水果小圆子
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK5cHZl5Gq0PeH0XIxOuvHpgmZIamuFiaicpOdFKwSvBY7FuSP6UJdhWpA/640?wx_fmt=jpeg
16、玉米青豆粥+胡萝卜莴笋炒笋+白煮蛋+草莓
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKYn1JRGe6a6xssOIOiaa8iaxiaZiaJWVtSyRUqBIOHObJD9mYr2dTu8SaWw/640?wx_fmt=jpeg
17、奶酪面包卷+虾皮炒蛋+香蕉牛奶麦片
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKyPYlTww8xL2sexu6VIwJJXL6ZKTcMRSo7YtmypYZQoBtBS1rfHgjqw/640?wx_fmt=jpeg
18、果酱面包+玉米+白煮蛋+黑芝麻糊+草莓
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKEXt4TJK4LgYngxUQvt0HZtJSonzMW7u2CNf0NqzETesM97ibl9wLibXQ/640?wx_fmt=jpeg
19、青瓜蛋饼+小米红枣红薯粥+提子
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKooia1z2FlwbsxKJCkX9GY56O5Wr6aI29ictVNIzb5LyZiaD6hjsmlxUwQ/640?wx_fmt=jpeg
20、甜甜圈+八宝粥+崇明糕+白煮蛋
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKvL3f0nQwyq4Z1BC7RX0YmMibht2WSocWn1NrPlVLyHPllLe95LCgfIw/640?wx_fmt=jpeg
21、水果可丽饼+牛奶
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW87FFTChhmSWt0rqF6SG35pgibohTClF1E5gbD2ibFUjLMVQeJic9Eib7Hczg/640?wx_fmt=png
22、黄油卷+白煮蛋+圣女果+苦菊+牛奶麦片
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW87rSXykfz5qWPdwQWPEIibY1qE1A5TaZJBZlhmB0KqBV0wJy8ZproWvzQ/640?wx_fmt=png
23、生菜粥+香葱蛋饼+橙
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW878IjoibicicqBgnc3vO8JicG3uJfTsegXzexgSofrjJBvRyibgwicpRCE3I0Q/640?wx_fmt=png
24、鹌鹑蛋三明治+牛奶
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW87qzjHRVh8nZUHL2NEOyV8jgclibGuk1U8s7RnhWDZfJIHypXWeYT5WXw/640?wx_fmt=png
25、海绵蛋糕+椒盐杏鲍菇+火龙果+牛奶麦片
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW87pU9Nx0HD5NODpCfDqwDlUItIZSaAEMY05cj7a5UpRXtsHfKp8xOiaJA/640?wx_fmt=png
26、蛋饼+胡萝卜山药炒芹菜+樱桃+小圆子
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW87r4JXq5UQM7lL8RIMOzQqm4TSVQjaoMyHibyXVSWsliaV7MUibPnwmXZgg/640?wx_fmt=png
27、蛋花汤+香肠卷+橙
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW8713Db7d8q7FDKP7e3fkwicTE6IUSnVibw6mSwna6Hxj0VJPibegwmiaVeQA/640?wx_fmt=png
28、小米大米粥+枸杞拌菠菜+烤面包+白煮蛋
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW87xAyoFPqDWXRox8hwb8uG1Vvd3IqxkNApEptttwtfkkx0ia2ul8aoEsQ/640?wx_fmt=png
29、玉米粥+葱香面包+西葫芦炒蛋+圣女果
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW87be15WfELNrC17jbc7obNa3JCHlqcTV4cIuclQ3xEWJwicffAuvxuictQ/640?wx_fmt=png
30、葱油饼+拌黄瓜+牛奶麦片
http://mmbiz.qpic.cn/mmbiz/xIiarDk9pScFOuTzIJa1wbK9A9iajBsW87EPHDZTpAnOLjnzsH74ibSEEv5WsynMTlBzCNzblSFDH7aTDenxO4Nkg/640?wx_fmt=png
31、牛奶松饼+白粥（还有肉松忘拍了）+小白菜+紫布李
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKEHhzlJs5VQBBwib3NOV6sSuyRricok5wFaX8G4xbRhCc92uE9pcjvialA/640?wx_fmt=jpeg
32、南瓜豆包+牛奶麦片+松籽玉米+提子
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK7FibiaFwvBerK4FPQTtMrTJINfibTxwpWMKPsjMPujmrxnb2J3dHpSQbA/640?wx_fmt=jpeg
33、红薯粥+面包+烘蛋+猕猴桃
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK7coZMDibgqOVCRXMFkypq91UrDR4ObxM18W7bAI4EibjMSzVW9E2F0aQ/640?wx_fmt=jpeg
34、罗宋汤+刺猬馒头+提子+干果
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK2PXCFxcp6PFOic9P1mk203via6fLHN8oFmXD3wHOm7yTZnydwYamicf4Q/640?wx_fmt=jpeg
35、印度飞饼+煎小香肠+胡萝卜西兰花+面糊+哈密瓜
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKibTn5bR02SkL9sicCuicDHFLME9Nj201hnpUr2iaZzzawe4C62ex3WFhPQ/640?wx_fmt=jpeg
36、萝卜牛肉卷+玉米粥+煎饺+橙
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKCVbZOLuGrbCNlxO8VwGX4kS12eNMfy7YvAGSkYIGebgyyCGAeRDZnw/640?wx_fmt=jpeg
37、面包+冰糖雪梨荷包蛋+炒筒篙菜
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKmENuHhx0iaiahJRmugCnibBS8qsPNTYsXcpYicG6SoVUzgQl6C6X6qkeibQ/640?wx_fmt=jpeg
38、小餐包+草莓牛奶麦片+炒白菜+鸡蛋
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK9gWa103zPN60h6blWm46iclIN1CiccnVhd97neXV1PDtoicSFO0zvmknA/640?wx_fmt=jpeg
39、面包+牛奶麦片+小雪人（草莓+鸡蛋）
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKcsfatg5rIHM3s9X0Pn1V9ZEpXCBTeHeU2MAO0b35kvHLSXr75ZXibfg/640?wx_fmt=jpeg
40、紫薯米糊+包子+橙
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKR55peIxYl4YmT2XSet6vsWkakhAITqNmyV9jtoVicMdib49xS3LgBqGg/640?wx_fmt=jpeg
41、鼠小弟和丘比三明治+牛奶
42、萝卜丝红椒蛋饼+冰糖雪梨
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKNxaBFSXklev54Kicaj65WuibJdXAEnJ5UY8nv616halMF1iaRmtQTXjNg/640?wx_fmt=jpeg
43、苹果煎饼+红薯粥
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKFeP2y2W1awL8DZQ3Z99QbAL8xiaUsbhJZXcRnqqJeI1neWc8hcY7WjQ/640?wx_fmt=jpeg
44、迷你蒸饺+铜锣烧+牛奶麦片+鹌鹑蛋
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKljVycAzq2fyIBN1FkCvwu7RzFLdugJ0l5qrhV6NlcejeLmGcNpR7YQ/640?wx_fmt=jpeg
45、高汤土豆泥+章鱼馒头+牛奶
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKCzknrFBSmwzZZ6CDrGico2lDEVkAjVLmRPNbibg0SMZbyRJJTURWarxg/640?wx_fmt=jpeg
46、蘑菇菠菜面+草莓
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK3tzXMxEVWtpLJcRv90HqTcCn9cibYHMPAicLsKiasPODt2a0HQImTribIg/640?wx_fmt=jpeg
47、萝卜排骨粥+玉米+炒小菠菜+猕猴桃
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK0Xxw4GfBebagU2zwZfWgy30fsPKU3goibAmibXsyRlOAD2IXjatXJryw/640?wx_fmt=jpeg
48、山楂果酱土司+水果牛奶麦片+煮蛋
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK0Gwd7GBCyUKPh1InZ2WBoBCUJeIGvaqg0N7lcDiaibVv9bXqnSk5wTDA/640?wx_fmt=jpeg
49、山楂果酱三明治+荷包蛋麦片+缤纷蔬菜沙拉
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHK3An0P95DCPNrvqYoZx3Ss4rFvXkDRo4yfyHUckOmU0xj7SYQjIYQDQ/640?wx_fmt=jpeg
50、红薯小米粥+向阳糕+炒白菜+桔子
http://mmbiz.qpic.cn/mmbiz/6CMMolTgtUP40XRn8efEnxqtkkl4WIHKdFW7FaAWCKNqiblW8RTzVlQ3m6wzxo4A7jQsnMHcHibmbN3YkFoyviaFg/640?wx_fmt=jpeg
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