健身必健腿，史上最全纯干货
http://mmbiz.qpic.cn/mmbiz/aQxxwZEVkdLibZVO7raibXUCJhxgvOOq8mugKl9cNicN5GjbuRDKJiaicibsVSRTK6ehEEBtfibUoicLyIfCPYPBgwOBnw/0?wx_fmt=jpeg本期话题：健身必健腿，史上最全纯干货！
力量的源泉地能更快的增肌
提高新陈代谢增强运动表现
强化身体协调
哑铃锻炼
↓↓↓
1.哑铃深蹲
▼
http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxCial34bH4R5t7yqz0HaUAr5EvBqfWP7kfF40eGS0GBm4FjDiaWlicHJOqg/0?wx_fmt=gif
2.哑铃箭步蹲
▼
http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxCG1X5YlDskLVw36OGVj4AoRp6NQnPaeRRH4r9iaibPqQdpwS8MxrMtw3A/0?wx_fmt=gif
杠铃锻炼
↓↓↓
1.史密斯深蹲
▼http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxC50MaT98icKFUn85GDmLicT1oyJAxUEIsvImjU8lInBqgCrgibcvS0ffcA/0?wx_fmt=gif
2.杠铃直腿硬拉
▼
http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxCE7miaTRUxOZzviaurnI6oLFGMeMxdlTLQvSgncicc3ibCiaqrz2eweYIsVA/0?wx_fmt=gif
3.杠铃箭步蹲
▼
http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxCVob08L4zuaRnTFibIkicUBAiaj4n7rTC0kYQyD7rGexb6XoTW3UXgxEgQ/0?wx_fmt=gif
器械锻炼
↓↓↓
1.坐姿双腿屈伸
▼http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxCuvf7udxZkvR4jSqfiaPTsXicReLu9WibWAUvbpnicxEtOKlqu7ZtQrmuQw/0?wx_fmt=gif
2.坐姿双腿前屈伸
▼
http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxCBASGxEvVb1aeI0DtFKhrwdQYUUfttXFFwzPANAawwUib8gyWUwicwqmw/0?wx_fmt=gif
3.俯卧双腿屈伸
▼
http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxCRdtUJZeCSsm4iaFZw786XoTRvf4LAVkZovMQcwVEZS9niaLiaPBnj4Byw/0?wx_fmt=gif
4.深蹲器全蹲
▼
http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxC12JDTrktlnSTYywEcUAoeiajcyMkGOktNU8ELsxT9B5SZp86uRtDhMw/0?wx_fmt=gif
5.深蹲器半蹲
▼
http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxCSkZRR8icwf2V66pticibnnsBU40XejiayVdYRnA2qrpAq3LO9jOnYdU36Q/0?wx_fmt=gif
6.推举
▼
http://mmbiz.qpic.cn/mmbiz/sLWa0IbCthze1e965E1V2sdhjZkgznxCaQ9ynm0fs24NGON14aKkwuBcz8oBbSObfpNWicibpianrD5jZYX8AzriaA/0?wx_fmt=gif
看完了吗开始练吧
页:
[1]