超简易DIY菜单，好吃到让家人难以忘怀~
用电饭煲在家做美食一锅在手 吃遍所有https://mmbiz.qlogo.cn/mmbiz_gif/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9NZU5EOoX9UbUC2BB4dBS3ibzTyAic31yauNaMIHtDsOhhOCgDXiasNIaQ/0?wx_fmt=gif
腊肠土豆焖饭https://mmbiz.qlogo.cn/mmbiz/yqVAqoZvDibG6wlFUVibvvuoCyK8g203xOWC41VMpfJ4t2SGRWnibL2qpsHfPMuiaQgRpeAyLb0DgwaO6micCmV3p3Q/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9C0h3NOlRGOgdaoK6hcoicQfC5yVqAcIQxby0fElACJKSw5ianWroev6g/640?wx_fmt=jpeg
https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaRxXP4OxoaWk53PKic6KMPoy4zzhlcILwW8H7bHWzT4nznYKNEY8tvbQ/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9C43mpNq1IkdHKox2Jbu3fJPr51vUDyWjyCsautz983e1jTxongtnyQ/640?wx_fmt=jpeg
【1】把土豆切块，洋葱切丝，腊肠切片https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9JFth1m5gqLdyOI7iczJicCheKyn7d6JkkiaxwQAVTgeZVkyNCjT2HlGGg/640?wx_fmt=jpeg
【2】炒锅加适量油，洋葱炒焦，加土豆、腊肠炒变色，加适量盐和老抽调味，盛出备用https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9wRdylTu3xuUSSB0Dl9wfz1s82vqAPGSahWCsJRv1PXZ3LPIseebOvw/640?wx_fmt=jpeg
【3】生米放入电饭煲，加平时蒸饭量的清水，再加腊肠土豆，按蒸饭键https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?https://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9XKgel05HPqpHh0D0a10lNK6AvfSHdRPlO9fO1Y1uvlX83oPZ4eoqCA/640?wx_fmt=jpeg【4】饭蒸好加适量葱花，搅拌均匀，完成!土豆和腊肠的油香混在米饭里，口感软糯鲜香，超级好吃的!
https://mmbiz.qlogo.cn/mmbiz/2zxaP93End2oeFuicEs6Uj19I7LMJVNedufhkhFYskS17MSt9gtgtLseDsH6zefSyLAJjDvD2vYZolMKFyMMvRw/640?wx_fmt=png
番茄龙利鱼汤https://mmbiz.qlogo.cn/mmbiz/yqVAqoZvDibG6wlFUVibvvuoCyK8g203xOWC41VMpfJ4t2SGRWnibL2qpsHfPMuiaQgRpeAyLb0DgwaO6micCmV3p3Q/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9MzrUrI707B8qz6ibXuPeKLY437y1XLz8mZTzk8ymywGs0p8s78MCjTQ/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaRxXP4OxoaWk53PKic6KMPoy4zzhlcILwW8H7bHWzT4nznYKNEY8tvbQ/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9BCWhI15q0icmuObZEcg5J2R0ADn264eJLm2Gic1U8D1VexuQDO0lTfIg/640?wx_fmt=jpeg【1】龙利鱼柳切片https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9hlczOIUQjINicGQ1g5CDqxtCibx6KbhoeSKZaYK1TFoqtTu4Z2KuWzRg/640?wx_fmt=jpeg【2】番茄和葱蒜切片https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9sSGdGWXjgNf9UZZibB6uicSEjnoKsibbIcRZUWY7S3GlL9EvEpXuHjiajQ/640?wx_fmt=jpeg
【3】用厨房纸把鱼片表面水分吸干，倒入料酒，盐，白胡椒，淀粉搅拌均匀，腌制10分钟左右 https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9iaehLVJOeyRYhhEjYvH4Pl1T6UAkm1mKQHdljc3q8uQgdxvK3ibZjBmw/640?wx_fmt=jpeg【4】起油锅，将腌制好的鱼片倒入，用筷子快速拨开，待两面都变金黄以后，捞出沥干水分https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9Ia43fBUKuT9kuhk0rbK1EiccXyoq4XNAAUNtJa7mArF3tAQvSiaiaufBQ/640?wx_fmt=jpeg【5】锅中留少量油，然后放入葱蒜爆香，然后倒入番茄翻炒至香气飘出，倒入5勺番茄酱，翻炒均匀https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9hqw3qjD3z8Q4IGqqKnjbk4221xus3qZDICte66cvQ9lu0Fpx99snTQ/640?wx_fmt=jpeg
【6】倒入水，大火煮开，倒入电饭锅中 https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9ofeGicNnJJqAhpJlicSjYmzPYhbdjX62iajbeQvytkD8oXsttD0KH5X3w/640?wx_fmt=jpeg【7】选择煲汤，时间我调了40分钟，因为番茄汤也不用煮特别久https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9hqw3qjD3z8Q4IGqqKnjbk4221xus3qZDICte66cvQ9lu0Fpx99snTQ/640?wx_fmt=jpeg【8】等到还剩20分钟的时候，我打开了盖子放入了龙利鱼片，感觉太早放鱼片会煮碎，然后加入了适量盐和糖，盖上盖子继续程序，待程序结束时，汤就可以出锅啦～https://mmbiz.qlogo.cn/mmbiz/2zxaP93End2oeFuicEs6Uj19I7LMJVNedufhkhFYskS17MSt9gtgtLseDsH6zefSyLAJjDvD2vYZolMKFyMMvRw/640?wx_fmt=png
南瓜粥https://mmbiz.qlogo.cn/mmbiz/yqVAqoZvDibG6wlFUVibvvuoCyK8g203xOWC41VMpfJ4t2SGRWnibL2qpsHfPMuiaQgRpeAyLb0DgwaO6micCmV3p3Q/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9j76Q4dErQqLVPzLtRz6ArzUPibIsfT3iavPjc0PfFxSjib3Cq2QV4bmMw/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaRxXP4OxoaWk53PKic6KMPoy4zzhlcILwW8H7bHWzT4nznYKNEY8tvbQ/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9nM4eG9fGtUYuYpjfRIPmlbwibvnhRTYOChVEYZPmib3amprgOmVibFTBw/640?wx_fmt=jpeg【1】将南瓜去皮切成小块https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9lpDXbJSSIS4MYQmRrHT7Tt26vy5Ig8BFnbcAyicHDibHaawcC5qEE48w/640?wx_fmt=jpeg【2】将南瓜倒入电饭煲的盆里 加入适量纯净水 水略多过南瓜就好了https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?https://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9vWTDkqibS61Yhr2xlnu8tmLg7xJaUtqg6qvNx1FOHvN06Np1ciaKXXew/640?wx_fmt=jpeg
【3】我用的是万能炖功能，如果你的电饭煲没有此功能可用焖饭档，我设定了20分钟https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9LwyV52rgtticRu7ndxzaY1xib0xKBYKdtf0VQX1e8SzWuq0uicsZm0rcA/640?wx_fmt=jpeg【4】用勺子把焖熟的南瓜碾成泥儿，这样也是很细腻的。然后把糯米粉用水调匀倒入南瓜粥里搅拌均匀，盖上锅盖焖5分钟即可，如果你喜欢甜的可以放少许冰糖或白砂糖，记住因为南瓜本身就甜，一定要少放糖呦！https://mmbiz.qlogo.cn/mmbiz/2zxaP93End2oeFuicEs6Uj19I7LMJVNedufhkhFYskS17MSt9gtgtLseDsH6zefSyLAJjDvD2vYZolMKFyMMvRw/640?wx_fmt=png
电饭煲煎饺
https://mmbiz.qlogo.cn/mmbiz/yqVAqoZvDibG6wlFUVibvvuoCyK8g203xOWC41VMpfJ4t2SGRWnibL2qpsHfPMuiaQgRpeAyLb0DgwaO6micCmV3p3Q/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9YfRooEbqcFibKicP9CjjlKS51Soiafhsiba2fuRiahmQtfyiaaqTvU58FvUw/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaRxXP4OxoaWk53PKic6KMPoy4zzhlcILwW8H7bHWzT4nznYKNEY8tvbQ/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9ibNzwfdy8ELTaT49JZaQQAIbnyj9Hicv7opvL8h9fp4CBicribJ2PDGibxQ/640?wx_fmt=jpeg【1】擦干电饭煲内胆，不要有水哦放油(记得让油在电饭煲里面烧热一会)放饺子(饺子无需解冻)https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9uDa0DuYo11S5yGo6JfW8O6nvAwyPLRvQMPtribLWLsHp7sA7Zc9j7Jw/640?wx_fmt=jpeg【2】8分钟左右看看饺子是否需要翻翻(时间可以很灵活，想吃焦一点就让它放心的煎)https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9XWTOzw19cxzXISw4riaX32vkdcialzxHzcVuhVWzMhLF0qmibvR8FRcBg/640?wx_fmt=jpeg
【3】翻边了后同等时间即可最后把黑芝麻放进去，让黑芝麻在油里面稍微爆一下，那叫一个香啊红烧肉
https://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9WMWt3f5X2mVRVjiaedIuWSXMf42w8H3b6rLEKKFDuoTzpBxwJichS9Wg/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaRxXP4OxoaWk53PKic6KMPoy4zzhlcILwW8H7bHWzT4nznYKNEY8tvbQ/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9ZvRjY0LxuCDSxg4KpwYRibxXq0f7hfFBFDachaWcU1PG2OnnjnymgZQ/640?wx_fmt=jpeg【1】猪五花和各种配菜洗干净https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9RWxSic3pSbpriccoR6X76lf5UY9dgOUQ37sPonAkttykLvU1qCAPic3Xg/640?wx_fmt=jpeg【2】小锅里倒入洗好切匀称的五花肉，分别放入料酒和切好的三片姜片。放入三碗冷水下锅煮开，大约两分钟。https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9j1IPjQ3ncbFXib6xR27kcnUuiaq8rvdLM1TV01lNfZ3ibogol62Oc9wIA/640?wx_fmt=jpeg
【3】五花肉捞出，祛除姜片，沥干https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9ru5Uy2XowawehgtgWesJTicP7NDlUMgvVRbc32OBK8kCTmtd1CRQ0bg/640?wx_fmt=jpeg
【4】在电饭煲里铺好切片的姜，把五花肉放置进去。料酒一勺、细砂糖一小撮、酱油两大汤勺、老抽一小勺、淀粉一小勺调好酱料，一同倒入https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9WBUX6uicg6fcvgupNNUvzOJEukmNdicbNAGMovSiawkaNfibplkSwyXs7g/640?wx_fmt=jpeg
【5】加入没过五花肉的水。放入切好的一小段葱/两颗八角。按煮饭键。等电饭煲自动出锅。https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo97L9tkuicD39qZ7U44Xmxb8Day1RhyQEeNn8vhAq5jyfdzJp09RzySfw/640?wx_fmt=jpeg
【6】为自己喜欢粘稠的酱汁。所以我自己又用小锅。收了一下汁。(白开水兑一小勺淀粉)放入锅里。加热使得酱汁浓稠。如果喜欢吃稀一点的。这一步可以省略。https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9UlZOXDov8NPFyGaIJlOyVjeQQ05u6JwAxtqbZZiaFx7VCIVwkZy4Liaw/640?wx_fmt=jpeg
【7】这个汤汁配着米饭，能吃三大碗！https://mmbiz.qlogo.cn/mmbiz/2zxaP93End2oeFuicEs6Uj19I7LMJVNedufhkhFYskS17MSt9gtgtLseDsH6zefSyLAJjDvD2vYZolMKFyMMvRw/640?wx_fmt=png
蔓越莓蛋糕https://mmbiz.qlogo.cn/mmbiz/yqVAqoZvDibG6wlFUVibvvuoCyK8g203xOWC41VMpfJ4t2SGRWnibL2qpsHfPMuiaQgRpeAyLb0DgwaO6micCmV3p3Q/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9gdBFSdwvjpQG7w7WE3Y65K5cIDBs9ukwYzibSQLTQgDzrflZVicjzPFQ/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaRxXP4OxoaWk53PKic6KMPoy4zzhlcILwW8H7bHWzT4nznYKNEY8tvbQ/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9icJ7Jyib5rvG7FE7tHuhGhObl6Dwibibu8gsvhFYO86icjKL34vclDxEzDw/640?wx_fmt=jpeg
【1】首先将鸡蛋进行分离(要保证蛋清里面绝对没有蛋黄、水或者油)https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9MPycxtianDcDpic6qGGn6296mkPlrzVoU4hYatbtBu1H00psjfMScXIQ/640?wx_fmt=jpeg【2】取蛋黄部分，分别加入牛奶、白糖和橄榄油(并没有具体去量白糖跟橄榄油的量，大约一勺白糖和3勺油，可以根据个人喜欢添加https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9s6sKUbiaEyxiaWX5vjugWlOAqIkP0Ou1s2O2P3cLkiaMXTJbkUXMND3hg/640?wx_fmt=jpeg
【3】加入150克面粉(用筛子过下面粉可以让面粉更加细点)https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9C8HydzJIoXVNW0XTIvjbszia795s0I7a8LYxxicRYugibmbgCUFf0pj3Q/640?wx_fmt=jpeg【4】将蛋黄液进行搅拌(若感觉比较稠的话可以适当再加点牛奶，保证最后搅拌好的蛋黄液是流动的液体状态https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9xOozSBvu2JPWsMsicDjbxGjVom9ibZ4ewqibE5OboCucuiaIu2xbcn8JTg/640?wx_fmt=jpeg【5】蛋黄部分做好以后放在一旁备用，接下来就是最重要的蛋白部分，我的秘密武器就是打蛋器哈https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9FEL57TDPGPXiciaZgIBnkYVzFLQmIcCicQJM2yMClpAwdo96iayxZ5ibqOA/640?wx_fmt=jpeg
【6】用低速将蛋白打到鱼泡状时加入一勺白糖https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo90ctvNj8jibKvzpvQibNHh2iaicJcNcfKiaXrbC2gfgI0r62V0ibRy12iab3sg/640?wx_fmt=jpeg【7】继续用低速打到蛋白成细小的泡沫状时再加入一勺白糖https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo91MwNjmDNMFP5aMUeeLSNE4PLKyPIato1EticvHIoloSialApEuia6lQTg/640?wx_fmt=jpeg
【8】继续打发蛋白到蛋白出现纹路的时候加入一勺白糖https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9BOhXbd5JncXQicnx7oiaqx6H5ggq1JNDxrW6CEWibxZAA567S7aCBejVg/640?wx_fmt=jpeg【9】打蛋器高速进行干性打发(将打蛋器提起时，蛋白不会自己倒下就算打好了https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9A28Oj051Gb5XUHzxeROFVkoGzmeJZfmcyOjNYyNAP4K5icNqSibheYVA/640?wx_fmt=jpeg
【10】然后将蛋白分三次加入蛋黄中进行和匀，用刮刀进行上下的切，不能转圈(网上的教程一直说不能转圈，说会把气泡转走）https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9YjoiaQlZp5SZqFdxaLU9JO9yKGxJSOG6a7rWKjgwuRCAP6EdNxKcOzQ/640?wx_fmt=jpeg【11】电饭煲预热5分钟后加入少量的黄油https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9E7AXTVI9777R7frQWibDcV7nrUC79BzibiaI2pic2uWkBhttR75OiaPsW3w/640?wx_fmt=jpeg【12】将搅拌好的原料倒入电饭煲内，轻轻扣两下，是为了防止有气泡。https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9tiaNC1qohxT69jLZ68VAPlia4icToibZOxLN9VZM52rBvNAfVYDLE18vFA/640?wx_fmt=jpeg
【13】然后在表面撒上点蔓越莓https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9hFJiaBic5BdlDQLEMW9dgaMpccZWJZdSMhhX4fw4ibptJe2UypEvdr6Hw/640?wx_fmt=jpeg【14】电饭煲打开煮饭的键，用湿的抹布压住出气孔https://mmbiz.qlogo.cn/mmbiz/2zxaP93End3O3ibTwzjS9PsAEKQpDKiaFaPzlO2zXASIwmFRBIkibMELibbf6gkOE8pvgJ1Vz2Se6k2ZRwhIsQuHOw/640?wx_fmt=pnghttps://mmbiz.qlogo.cn/mmbiz_jpg/ZFibpjMBURFjATyzQo5rF4nkqTKiaFIPo9Eic87OH3kTfJJkj5OLECjo7C0nOa2BA5EQQ747jJg72WduHDv8GFHRw/640?wx_fmt=jpeg
【15】电饭煲打开煮饭的键，用湿的抹布压住出气孔 步骤15：等自动跳到保温后再焖15分钟，我亲爱的蛋糕就出炉了。
http://mmbiz.qpic.cn/mmbiz/iaXARkymhibQjurJ22RKI562tJSUtu90pgmw8ibU5HBVSBJAgkkFa9FaqZkPoF2Eh7tNt1uibicHiak4T1qMnQ7bkMcg/0?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1
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