牛肉这样做，馋得全家流口水，好吃到想哭！
如果要问我最喜欢吃哪种肉，那必须是牛肉了。牛肉富含大量的蛋白质和氨基酸，且脂肪含量很低。多吃有益健康又不发胖。今天教大家新方法，这样做包你吃到美味牛肉！https://mmbiz.qpic.cn/mmbiz_gif/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuUCBtRz6giaO0ib7HtFF0lkLaqtdugqOIZBxZq40DdvAj5KK6eZCXrPCg/640?wx_fmt=gif
「水煮牛肉
」材料： 300克牛肉，切成5厘米厚片、¼茶匙小苏打、¼杯水、2茶匙玉米淀粉、花生油或菜籽油、200克豆芽、250克金针菇、姜3片、葱少许、1汤匙四川花椒、3汤匙辣豆瓣酱、1杯半鸡汤（或猪骨汤）、1匙半糖、1汤匙切碎的大蒜、½茶匙红辣椒片、1汤匙切碎的香菜、½茶匙四川胡椒。https://mmbiz.qpic.cn/mmbiz_gif/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcu2qlZbCBs69lMzueFib34q7zgIcF1GE7Qic59gc63mGfGTbwdHOtV8QDQ/640?wx_fmt=gif1、将牛肉切成片，不要太厚也不要太薄，厚度大约五厘米左右为宜。牛肉纤维比较粗，切得时候要逆着纹理切，切完后可以拿刀压一下，让肉质松散一些~https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuLuQm1JaOI6ImBic3h8olFlbicZp21WwWeotI3B5ZyRaaVMQYFibUwFGcw/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuMvnpGsJAqFCEfoOHicdjeiaQNm8GYPyv2J1A2tWEnz5v8u7nzKOKpxyQ/640?wx_fmt=jpeg2、将豆芽和金针菇洗净备用，处理牛肉。https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuFmujPyq4shL05tZMYy7WokRNC7bEaKexONVdxic9TRwFGlakntLVicOA/640?wx_fmt=jpeg
用小苏打水泡一下牛肉，可以让牛肉肉质更细腻，大约5分钟后，用缓慢的水流冲洗牛肉，沥干水再加入淀粉调料等腌制一会就行啦。https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuz9Ubl3wFgeEaG28ZaNpDWGXtAuDEmaXvotAhlDWKm0Yh8NXv9ZUNPA/640?wx_fmt=jpeg
https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcu4dAkOcDw5HRypCCPpEFApZyNRYRxXtNIpzicT1HbVMBdhFWxrtibvkGw/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcu4Nrnk1YxpGcPicovdWah2FbxS31aRJmQFQpGIVUYOneMJFWoiaoet2mA/640?wx_fmt=jpeg3、热锅加油，先炒豆芽，大约两分钟后加入金针菇，炒至金针菇变软即可盛出锅。https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcugnvmY1C05Ra50ib7EoXlKZXdn9YiaUGbRGAVgr9LJVk0TzCibwT3iaYK7Q/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuRyPsoGSMJ8qNP95AfxibejpNic9VxwThB1Q2ajIS1uSS6gCdQ40uSf9w/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuicyWaynSzdTQmrWbTf4ckKbu0zc2hBicr0b3vFUu2SQysc0fLMHW080A/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcu0lJuKKIPVMkHIaG26f4lMUK1yv2EldoPuQnUDm19WcUM4hu0TdWleQ/640?wx_fmt=jpeg4、热油爆葱和姜，等葱有点焦了，加入辣椒酱和花椒。翻炒至油色变亮，加入糖和鸡汤，调至大火，搅拌。https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuuIVwkf8ou9SDdU3PDibsLLv0TlwYLhEIBvX2KUM81ehTSxadiaYd2hYA/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuibDt4X1qsYVovpT3fzW3tq3bS3h8GIOrhEsNHia7zMtPF1E2xm8JfclQ/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuQrIrEK1pnStmicQfXVVrbL3jXYTBQqhWyZS10RAW0qCgjtbzeh8dYicA/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcu6OeFtU5VprS7rYswPbmBx0TEpsqgKluoulQKmdc3V2viaIyYickSGa0w/640?wx_fmt=jpeg5、锅内沸腾后迅速加入牛肉，翻炒使肉片分离，仍然用大火，牛肉差不多都变色都可以关火了，要不然就不嫩了哦~https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuEYhuFR3eOx7nLTz5wAPcg5YqugguHNywib0xhdCIrNU97wLUd4R2z7Q/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuBtLn1crY9dyRQYyZlbZfabqPDZCC2nos14tlfwQ7gwjZFHxKQQ2huQ/640?wx_fmt=jpeg6、将锅内的牛肉和汤汁倒在刚刚炒过的金针菇和豆芽上，再撒上蒜末和香菜，淋一些热油，再加上香料就完成啦！https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuIJ8PTIAo0zDGzp6WzlGLBUwIqRDw3Gx1lEruRrFHebmH8cicnhKBV5A/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcukfZBXTyXjFWrvIlWI6LnJAQdyxtm0NKcFAZhLENhon5New8QMqftEw/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuS3SP1jPm1qs8aiaHTpk4BJ37a5VgU25mMYTDIYNGJy9AEXpxicTQCGfA/640?wx_fmt=jpeg
https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuJfs0w0Zbq7bmKs7sf5fwxsP5hgaDfZh3c2h9o45o7BicF8VNPEtxW8g/640?wx_fmt=jpeg快给我盛碗米饭！https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcu7wgj4EXb5hGOpKsn26f36OFv2YcFDrcq3g2ccJrUEamicAKHNWwJoDA/640?wx_fmt=jpeg
「番茄牛腩
」材料： 一斤牛腩，切成5厘米左右厚片、牛肉腌料（1大汤匙玉米淀粉、1茶匙油、¼茶匙盐）、番茄酱2汤匙、2汤匙淡酱油、1½茶匙糖、½茶匙芝麻油、白胡椒粉、3汤匙油、2薄片鲜姜、1瓣大蒜，切碎、葱少许，切片、大葱少许、4到5个大西红柿、1大汤匙绍兴酒、½汤匙生粉。https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuoFITjjk3zIVHlxiceiax4J4NpeZHiaVf7RXxfyYibeOJ0bVKytWG0M7Dwg/640?wx_fmt=jpeg1、将番茄切块，大葱切段，用玉米淀粉等腌料腌制牛肉。https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuwiaoDKU4mqGn5PEauAicNDw454S3dOA2GVU4jcBC3AKsicSmVPDv9jgjQ/640?wx_fmt=jpeg
https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuxXRSPfNPS3A49kibQqibLaaEpZibtxzLebCtPIia5aF9fjmXzibvZ7iaYJtg/640?wx_fmt=jpeg2、热锅加油，煎一分钟牛肉，大约至八成熟左右捞出。https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcujHt6tibf0N8BjXDnszsQthjXYGPxiaUDOOjtrYfTYqswvIuWZuZnjgZg/640?wx_fmt=jpeg3、用热油爆香洋葱和蒜，然后加入番茄块继续翻炒。https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcu1SaeUNELAfexf3zcbia3B2ImoIOGKL9m7pIcqPfwY0DEeYicria2FxCqA/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcu6G3hsrIPD2RtZ8v1fY1ILPQFwERhVaBRasAzibT1MYjYSUjs8daBkibA/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuK3Z7oqDRgJFl9Kh5FsNica7kdPFpFFuOWzEj1o3XqWrs4KtkLNTKtUQ/640?wx_fmt=jpeg4、加入牛肉和酱料，略加翻炒后加入淀粉液，收汁，再撒上葱段就完成啦~https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuOGJ6ZGJxl54gR9T6wrhO9OYXicd7Y4e2Nibiadx5iaqx6RZWuO4pkuqplQ/640?wx_fmt=jpeghttps://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcu3kDUa0bmEm0ibMfTb7ZO9U0tqzaCuVhZjxvES6HgrPrvCicMQgOkwFyw/640?wx_fmt=jpeg我要开动咯！https://mmbiz.qpic.cn/mmbiz_jpg/HNQAJXEiarLrNWcujsH4vxPI6rR6UvDcuJibE3FCnHVK4Aic6V0SHNEZ90GWaEIyDc9tbWtRQtPyUEaFiaOQdfrmBA/640?wx_fmt=jpeg
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