看手机眼睛痛？保护视力要多吃它！
吃货妹子带来的上汤菠菜先把汤做好，再放上菠菜颜色清亮，味道鲜美菠菜所含的维生素B族和胡萝卜素都能对眼睛起到很好的保护作用要多吃哦~https://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVu3uZvqcH9UUUabqzAgnQ28hafDzCpTiasVfxMKGj0dXrewgI7VSv8E1A/640?wx_fmt=jpeg
准备食材
1斤菠菜4瓣蒜1片生姜半杯高汤或水适量盐油https://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVuPdPrKLNONwCS6nBaIOJ7GfbybWMxnlGDBSS75yeHNyytM9LRarf1icg/640?wx_fmt=jpeg
具体步骤
1菠菜洗净，大蒜放在案板上，用刀边把大蒜压扁，便于入味。https://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVufsrVftyAVH59sFq2mLWV2T2xdB56HRX1ovxR3X5UDIUJ2richj2BCwA/640?wx_fmt=jpeg
https://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVuMzZ1DjSDHdH8xQvpwPS8VS0Tic7CgB34QTue4tUr8hYUoH33grB8QQQ/640?wx_fmt=jpeg
2锅开火，倒油，放大蒜和生姜，爆香。倒入高汤或水，小火煮沸。https://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVunEV1fsRaDZRicM7txKbrzMbXTj1GOO5nSsw0J2k7Bibzemza1Z151SZg/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVu4iblASzuLWBicJG7O7ibUWGBd1MsefMtstPICoegxSJPe4uibbTXmM4F1g/640?wx_fmt=jpeg
3煮沸后放菠菜，盖上盖子煮一分钟。https://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVu9yTmbunA5FuTRD47iadZ4zR73SQ9WiakGQKmwHysD59gweiajVk4pF1iaQ/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVuRVM2EekBdZJHejxl4iczkRGWGSrX2N1JgqVOwqMLKy86hNR0vvOgkVg/640?wx_fmt=jpeg
4揭开盖子，轻轻搅拌，再盖上盖子，煮到菠菜变软变熟。加少许盐，轻轻搅拌，盛出。https://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVurD1hO4c6CyqtoicwwWbOFJcba6AUDhjIRyA11freBicDpL8Yl4Skc7oA/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVuSfFwGmwjhojl6gz7AMVyhMepwTd0GIB7swVNRnp0DocBdCzDrIukBA/640?wx_fmt=jpeg
做好了，大蒜也很好吃，用高汤做超好喝，都不用加其它调料了！
https://mmbiz.qlogo.cn/mmbiz/RgAhJKheXgHSTHAghk4dNyFrQPgjGKVuW4qqibHPia2rnYTuBtUicEltXsiaeTe6RW8rfMtwZyZvROibcZwtl6bCXrg/640?wx_fmt=jpeg
文丨美食工坊图丨Maggie Zhu
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